Timing

An open letter to Bob Stapleton, general manager Team High Road (formerly T-Mobile)

Dear Mr. Stapleton,

I recently had the good fortune of coming into a large sum of money through several internet related sources. While I certainly do not scoff at the prospect of such a windfall, I cannot dismiss the timing of my good fortune occurring so near your loss of title sponsorship from you team as being merely a coincidence. Because of my deep love for professional cycling, I can't help but think that I can turn my good fortune into something positive for you. Now, believe me, I do not make this offer selflessly. I am also motivated by the fact that once again, George Hincapie seems to be drawing the short end of the stick. Now, in the twilight of his career, George has signed with your team and now, that team seems to be in dire straits. I would like to see George finally pull off the big win, so we have to keep your team solvent enough to get through the spring classics. With all of this being said, my proposal is this: if you are interested in me giving you the $3 million that I have won from 2 separate foreign lotteries, as well as the 10% dividends that I will receive for helping a UK oil conglomerate extricate funds from the US, then I think that rather than giving these groups my financial information, you could just give them your team's information. If this idea is amenable to you, just contact me through the email link on this page.

We'll see if Mr. Stapleton takes me up on the offer. If I were him, I'd be in a scrambling panic right now, but he seems to be pretty calm about the whole implosion that he seems to be in the middle of. The damage to the sponsorship climate at the Pro Tour level can only be estimated at this point. Who knows what is going on behind the scenes of other top-level teams. The one thing that is certain is that now the war on drugs will get very heated. Given what is going on with Iban Mayo's doping case, things aren't going to get any better, though. Mayo's A sample was positive, but then his B sample was negative. So the UCI then has the B sample retested. It comes back negative again. So now, they want to take the B sample back to the lab that found the A sample positive and have them re-retest the B sample. I gotta say that that seems to be bordering on a witch hunt.

Jeff and I stayed at the shop late tonight unpacking and stocking the 11 boxes worth of Specialized stuff we got in today. We've got soooooooooo much new stuff in from Specialized it ain't even funny. Come check it out if you're down our way!

A hard decision

I'm quitting my teaching job. This has been a hard decision to make, but one that I feel is ultimately best for my family. Given the amount of time that will be required of me to help facilitate the large money transfers for the Star Energy Group, PLC, I feel it is for the best. I feel that the winnings from the UK Promo Lottery will serve as an adequate cushion in the transition time between teaching and my OPEC career, so I think we'll be okay. What really pushed me over the edge was the recent news that I received that I had also won 1.5 million dollars in the Foundation de France sports lottery. I think that my time now can honestly best be spent sitting back and letting the money come to me. I think that my big problem has been the spurious belief taught to me by my parents that you have to work to earn money. Apparently, that is not the path to wealth. So for now, a big "Hello, gravy train!!!"

A couple of shop announcements:

We are very excited to be able to announce that we are now a Specialized Accessories dealer! We have a large shipment of products that will be landing on our doorstep in the next few days, so come check it out!

Due this addition, we are closing out all of our in stock Adidas cycling shoes for 50% off! We have Adidas Tri-star, Race, and Vueltano road shoes as well as mtn. bike shoes and some women's specific road shoes. Get 'em before they're gone!

If you would like to attend a group trainer ride on Tuesday or Thursday night, please call the shop or drop me an email. We will be there if you want to come, but if no one expresses a desire for a particular night we will consider the ride canceled.

Don't forget 'cross racing in Boone this Sunday! It should be very good 'cross racing weather and I'm sure the beer tent will be the prime place to catch all the action since the course goes past it about 5 times per lap! See you there!

Lucky day!

Thanksgiving came off without a hitch. We got up and started cooking and got the turkey in at about 12:30. Cooking the Thanksgiving turkey is the high wire act of holiday dining. If you cook it right, then the meal comes off without a hitch. But screw up the turkey and people will talk about how you ruined thanksgiving for years. The worst is going to someone else's house and being served some super dry turkey and knowing that you could do a better job. So it was great to have a great meal with great food and great friends...

As if all of that wasn't enough, I received this email:

Dear Friend

Let me formally introduce myself to you, I am Mr. Raymond Wessel
president/founder STAR ENERGY GROUP PLC, we are OPEC members who deals on
crude oil and raw material and export into the America,Canada, Europe,
Africa South America and Asia.I will want to solicit for your assistance
to help collect a cheque that is due for payment to me for services and
supplies i rendered to my a client.

Please if you are willing to assist, i will want you to furnish me with
your particulars, so as to enable me give you further details. Please,
you have to be an honest and trust worthy person, as more payments
will be made through you in the course of this transaction.And more so you
will be entitled to 10% of every payment that you are able to receive
for us from our customers.
Provide for Us Your personal and banking details.

We look forward in working with you.

Sincerely
Raymond Wessel (Mr.)
Chief Executive Officer
Star Energy Group Plc

Now, it isn't often that this sort of windfall comes into my life, so I plan on taking full advantage of it. Given my extensive background with helping out exiled members of various Nigerian royal families, I have worked out some foolproof ways of dealing with these delicate money transfers.
1) I only accept gold bullion or uncut diamonds; no wire transfers!
2) I transfer the money to Mr. Wessel by purchasing iTunes gift cards in the total amount needed in $25 increments.

This is win-win for both of us. In fact, Mr. Wessel can buy a lot of digital music, burn them to disc multiple times and make a killing selling bootleg music on the black market.

As if hooking up with the Star Energy Group weren't lucky enough, I also received an email informing me that I had won a UK Promo Lottery by having my email randomly selected from a worldwide email list! What are the odds of being so lucky? Should be a good Christmas around the Moore household...

Eve of destruction

The turkey is bathing in brine in the fridge and the pumpkin pie just came out of the oven. Thanksgiving is nearly here. I really enjoy Thanksgiving. I love the cooking and the hanging out with friends and family. I love the food and even dig the leftovers.

Jeff and Shelly are joining us for Turkey day tomorrow. We have a little feast planned and it should be well worth the effort. Our menu is as follows:

Roast Turkey (bathed in brown sugar brine)
Belgian mashed potatoes with caramelized shallots
cooked cranberries
string beans
salad
sweet potato biscuits w/ orange marmalade butter
deviled eggs
pumpkin pie
Belgian beer cake with dried fruit

Jeff and I went for a little ride this morning as a way to pre-burn the calories we are going to consume tomorrow. It was a little chilly, but warmed up nicely during the ride. The weather for a turkey day ride is not looking hospitable. Better make it an early one or you're gonna get wet (hopefully). The saturday Luna group ride is moving to 10am starting this weekend. Hopefully, that will make the start a bit warmer!

We will be closed tomorrow and Friday, but will be open Saturday for all of your shopping needs! We have a lot of end of season sales on bikes and accessories, so come by and take advantage of us!

3 helmets to the 'cross gods

No snow materialized for Hendersonville, but Saturday was bitterly cold. The ground had a thick layer of frost and was as hard as concrete.

When we got to the venue, it was 7:45 am. I had not gotten much sleep since I had been out at some friend's art gallery opening and didn't get in bed until about midnight. I had gotten up at 4:30 am to start getting all my crap together for the drive, so not much sleep had been had. I had that fine, subtle jittery feeling that comes with sleep deprivation, but I wasn't daunted.

Got everything together, went through the smoothest and fastest registration process in the history of bike racing (thanks, Tim!) and started getting ready to race some 'cross. I got to the line and wound up beside Howard Rhyne, as usual. It's good to be near somebody you trust at the beginning of a 'cross race. This season has been some of the roughest and most aggro racing I have seen in the NC series, so I welcome the chance to be near somebody I know won't do something stupid. Howard and I even managed to talk the UCI commissaire into letting us line up on the front of the grid, but I couldn't follow through with it. Instead I ended up on the second row. The commisaire was doing random call ups and I stuck with the European line up method: if they point in your general direction, assume they mean you and roll up to the line. We started on a paved track, so I knew the start would go ballistic from the gun and sure enough we took off and I began downshifting immediately. My problems started when we came out of the turn onto the paved straightaway and I shifted into my 12t cog. As soon as I completed the shift, the chain jumped off the cog and jammed between the cog and the dropout. I stayed upright and pulled off to get out of the way. I jumped off and started working the situation out. Then the women's field started. All the women went by me before I got the chain sorted out.

I took off and started picking my way through the women's field. Halfway through the first lap, I caught the back of the men's field and settled down to business. I stayed focus on catching, passing and dropping as many guys as I could. I drove it as hard as I could, for as long as I could. My final trip down the fast downhill, off camber grass turn ended in me smacking the ground with my head so hard that I broke my helmet and bent my derailleur hanger. I knew it was bad because I heard all of the cow bells stop ringing and a collective "Oooooooooooooooohhhhhh" rise up from the crowd. I remember my teammate Bob yelling for me to get up and go (thanks for all of the cheering Bob). I sorted myself out and took off. I caught a few more people and rolled across the line in 22nd place. I had caught and passed over 40 guys and gotten one of my best placings this season after spotting the field a 2 minute head start!

Jack Brown finished 4th, Chris Behrman finished 5th (and took over the series lead), Bobby got 15th, Charles Hicks finished 43rd, Jeff finished 4th in a strong Master's field and Howard Hesterberg secured 2nd overall in the Master's 55+ series (and also caught many 45+ and 35+ racers!).

In retrospect, I'm pretty sure I got a mild concussion from my crash, but that didn't deter me from racing on Sunday. However, the effort of Saturday took it's toll on me and I could not capitalize on a great start and ended up in 20th place. Oh well, it's not like I won't be back to do it again next year.

So, I broke my helmet in a crash; Jeff broke his helmet when it slid off of his head after his race and Jack broke his helmet when he decided to do a high speed turf sample on the final lap of Sunday's race. That must be some kind of record...

Jack Brown with turf buddy

Uh-oh... snow?

It looks like nature is going to play a part in this weekend's NC Gran Prix of Cyclocross. The temps are plummeting and snow is swirling all around us. The 9:30 am start for the CX4 race is going to be in the downright welldigger's butt crack chilly vicinity. I'm sure the ground will be frozen solid. Last year this meant zero traction in crucial spots and more than a few warm-up lap crashes transpired. The master's race will neatly bookend the day with a 3:30 pm start. By that time the ground should be mushy to partly goopy. I'm not sure which condition will be best...

I'm going to be stepping up to the line with a new piece of equipment this weekend. Due to the big break between the CX4's and the master's, I will be using the ZIPP 303's with Tufo Flexus 32's that Jeff has been hogging thus far this season. These wheels will drop 2lbs. off of the total bike weight. I can't even fathom what that is going to feel like! Now I will really be on a no excuse bike.

There is a new forum up for cycling in NC. Check out and use bikingnc.com and try to make a statewide cycling community! I'm in the process of revamping this 'blog, so if you have any favorite bike sites you think I should put up permanent links to, send 'em my way.

Group trainer rides will start the week after Thanksgiving on Tuesday and Thursday night's at 7:00 pm. Let us know if you are interested by either emailing or calling the shop.

Lastly, I wanted to post a few pics from Pinehurst that Jenna sent me.



Post race recovery/Jeff's impromptu birthday party

The day after the day after

It's always the second day that gets you. You know, lift weights or run or do anything physical and the next day you feel okay. Maybe a little tired and sore, but decent given what you did. But then the second day hits and you wake up seriously tweaked. And seriously tweaked is the state I am in right now. I think my right leg is shorter than my left one due to an angry calf that has curled up into a tight little ball of pain. Or the right hip flexor that likes to let me know it's displeasure with sharp stabbing pains when I move just right. I am not the victor in this weekend's battle in the sands. I think I would rather crash on rocks than suffer through the sandpits again.

I'm going to try to get a massage before the races this weekend. If you are in need of some muscular work, make sure you give Brian Pleasants a try. He has partnered up with Shelli at The Perfect Fit and by all reports he is an excellent sports masseuse. His number is (704) 895-2360. A good massage can make a world of difference in your performance, so don't blow it off as a luxury!

Now is the time for another great performance enhancer: bike fitting. We have entered the slow time in the shop and have the luxury of being able to spend a good deal of time with you working out your fit issues or even just tuning up your position a bit. We also have some new products in the works that will further increase the amount of customization we can do in order to help you achieve maximum comfort and performance on the bike! Give us a call if you would like to set up an appointment.

This weekend is the double race smackdown known as the NC Gran Prix of Cyclocross. It is in Hendersonville at a new course from the past few years, Flat Rock Middle School. The course looks like a doozy with long straightaways punctuated with sharp, twisty, s-curves and hairpins. It looks to be a long course, too. See you there!

Greetings from the 1st ring of Hell

Sandhell. Pinehurt. Call it what you want, but today's race was no joke hard in a painful, energy sapping kind of way. The course was modified from that of the past few years and it was an improvement to what was already a stellar course. For the first time in the series, barriers proved to be a definite technical issue due to their placement at the beginning and end of a sloped u-turn. Numerous (really numerous) deep sand sections(several of which had to be run to maintain speed and position) and a torturously long, deep sand run up added more than enough spice to this bouillabaisse of pain. Our merry band had a decent day with Chris Behrman 2nd (CX4), Howard Hesterberg 3rd (55+), Jeff Welch 4th (35+), Bob Pugh 4th (45+), Jack Brown 13th (CX4 and an unknown placing in 35+) and me, somewhat ignominiously, 28th (CX4) and 27th (35+). Yep, I just can't get enough of that painful stuff, so I gotta go and do the double up racing back-to-back. My 7th, 8th and 9th trips up the sand run up were the very definition of pain. A lady was talking to me, telling me to "keep up the pace". I said, "Ma'm, this is the pace".

Thanks to everyone for cheering for us and thanks to my teammates for the post race libations! I'll post pics when they are emailed to me. Thanks, too, to Jenna for coming with us and helping out with all of our race needs and for also putting up with our numerous pee breaks on the drive down!

it's about bedtime

We're rolling out for Pinehurst and the Sandhell 'cross race tomorrow morning at about 4:30 am. There is no good way to get from here to the Sandhills region of NC. The most direct routes take you through so many small towns with traffic lights that it makes the circuitous interstate routes significantly speedier. So we leave at the butt crack of dawn, stop along the way at a Cracker Barrel for breakfast and then try to make it to the race with enough time to get a decent warm up and be able to scout the course before hurtling down it at mach 10.

Jeff won the master's race in Johnson City today. He's doing a back to back race set this weekend to prep for Hendersonville next weekend and the NC State championships/Boone races the weekend after Thanksgiving. Me, I'm just trying to suffer my way through with a healthy dose of smoke and mirrors in the hopes that one weekend will be MY weekend!

The last few Saturdays in the shop have been pretty slow. The whole downtown seems to be slow on the weekends. As Christmas season approaches, try to give your local merchants a shot at fulfilling your gift needs before you head to the mall or the big box stores. Remember that of the 7.5% sales tax that you pay on purchases, 2.5% goes to the county. By buying locally, you are adding money to the county coffers; money that is used for all sorts of public services. Support Locally Owned Businesses!

I'll give a full rundown of tomorrow's sandy funfest as soon as I recover enough to type!

Brrrrrrrrrrrrrrrrrrrrrr

I jumped on the 'cross bike and took off to work this morning. About 2 minutes in I realized it was cold. After about 5 minutes I realized it was pretty damn cold. My fingertips and toes got that burning, tingling sensation and my sinuses felt like I had just sucked up too much milkshake too quickly. Kind of off the bat in my commute I have a pretty decent hill that takes a good 10 minutes to climb. I stood up and pushed a big gear up it, trying to stoke the fire and get warm. It worked well enough to last the rest of the ride. When I walked into school, my students got all wide-eyed, so I must have looked a bit rough.

I have failed to mention it, but I have been riding a new 'cross bike since the Lenoir race. I built up one of the Argon 18 Arsenics that we got recently. It is an all carbon frameset and is the stiffest and smoothest riding 'cross frame I have ever been on. It has a massive bottom bracket area that keeps all of the pedal force going into the rear wheel. I was impressed on the 'cross course Sunday, but I got a different set of impressions when I outfitted it with road wheels and rode it to work this morning. It is a buttery smooth ride and the carbon frame attenuates the road vibration. Argon 18 seems to have done a good job at maximizing the potential of carbon.

With the onset of a windy cold climate, it is time to think about riding indoors. There has been some interest in trainer rides at the shop. I am thinking that we should start the week after Thanksgiving. How does Tuesday and Thursday nights at 8 pm sound to everyone? Give me some feedback so we can get it right!

For those of you looking to take some time off the bike, now is the perfect time to get an end of season overhaul! That way, when you take the bike out to ride again, everything will be smooth, perfect and brand spankin' new!

This weekend is the Southern Pines stop of the NC Cyclocross series. Affectionately known as "Sandhell", this course features the sandiest conditions to be found on any course in NC. Sand is one of those tricky, unpredictable surfaces to race on. Sometimes you cruise on the top of it, sometimes float through it, and other times you bog down and slip and slide through it in an unpredictable dance that can throw you down without hesitation. I have never done well at this course. I have gotten good starts and had moments that were encouraging, but it hasn't come to fruition. Perhaps this time will be different...

Big sigh

I don't seem to be recovering quickly from these weekend 'cross efforts. Mondays, I'm pretty wiped out. Tuesdays, I'm better, but still fatigued in a droopy kinda way. By Wednesday, I'm starting to feel a little more normal. I think what I really need is a good massage. My kinks have kinks in them.

I've gotten a few photos to post, but I need to wait until I have the faster computer to actually put them up.

Up next on the agenda is the Southern Pines race this weekend. It is a hellishly sandy course with a dastardly run up and some grassy power sections. I'm just glad I don't have school on Monday, afterwards!

My students are finishing up their Nascar presentations and it is pretty obvious how much work some of them put into them. Even my diehard Nascar fans have learned something about the sport. Next up, we learn about magnetism and electricity. Not sure how I'm going to tackle it, but I'm working on it.

Lastly, Deb Venti's write in campaign for Mayor of Lenoir came up just short as incumbent David Barlow edged her out 661 to 619. Maybe a full campaign is in order the next time around? I also got to talk to city councilman TJ Rohr who was doing the meet and greet at the downtown polling place. He said something to me about how he knew I wasn't going to vote for him as we disagree on the recycling issue. I was a little shocked by this, I mean true, I'm right and he's wrong about the need for municipal recycling (just joking, TJ!), but I respect the fact that he has a unique point of view and brings a different perspective from the norm to our local political scene. Also, he's a genuinely personable guy and in no way resembles a stuffed shirt. I told him that I appreciate viewpoints on the fringe, since that is where my own political views lie and even though our fringes are on the opposite sides of things, we can at least keep the middle honest!

Our town is at a serious crossroads in its infant rebirth. Our downtown revitalization effort has not just stagnated, but seems to be losing ground. There is a dearth of empty retail space for lease, with no apparent prospects for new business. Fewer people are coming to downtown Lenoir and the effect on business is chilling. The loss of Sledgehammer Charlie's shows how important a strong anchor is to fledgling businesses. That coupled with the advent of out-of-town landlords who swooped in and bought up retail space as an investment in Lenoir becoming the next "big thing" has led to some serious issues for anyone wanting to open a new business downtown. We must do something to encourage an environment that is conducive to small, locally owned businesses starting, growing and thriving in the downtown business district.

Lenoir 'Cross Race

I'm too tired to write much about today's phenomenal race here in Lenoir. Suffice it to say that much verbiage and as many pictures as I can round up will be posted here in the near future. A big, huge thank you to all of the volunteers who helped make this event possible. The past few days have been a whirlwind of last minute details and a huge amount of physical labor to put the race together and take it apart afterwards. Thanks to everyone who participated and spectated. We hope you had a great time!

spooky, spooky

A little bit of Halloween tonight. Not too many trick-or-treaters visited the casa this evening. Owen ventured forth, dressed as a skunk, in search of animal crackers. He pulled through like a trooper, especially given that he lasted 10 minutes in his costume last year. I went to school dressed as a rock star. The beard I've been growing was all in preparation for the trucker 'stache that served as the foundation of my costume. I also had a wig, but couldn't stand to wear it for too long. I don't see how people deal with hair; I think I prefer being bald...

Alright, cyclocross comes to Lenoir this Sunday at Zack's Fork soccer complex starting at 10am! Here is the homepage for the NC Cyclocross series where you can find the flyer for the race. Don't forget that you can register online!

I'm a little more interested in getting pumped up for the race than just reading the flyer over and over. I highly recommend checking out cyclofile.com a weekly cycling update that focuses on all the major domestic cyclocross races and has some well produced video clips to show the action! See you Sunday for the race! Last minute 'cross practice may be at 4:30 on Saturday, but since we will be setting up the course - I'm not sure...

wakey, wakey - wow I'm achey

Round 2 of the NC Cyclocross Series is in the books. Fall made an appearance for the stop in Salisbury and for the first time in a long time, there was a debate as to whether or not arm warmers should be worn during the race. The day started off with the short drive from Lenoir to Salisbury. I was accompanied by mi familia and everyone was ready to watch bikes and ring some cowbells!

The CX4 race got off to an interesting start and I wormed my way into the lead group from the gun, but didn't have the power to stick it through to that sweet relief point that occurs in a 'cross race. You know, when the drill-fest tones down to a manageable pain level. I rode like crap for two laps and then started feeling decent the last two laps, but it wasn't enough and I finished 20th.

A brief respite and it was back to the line for the Master's race. Now last week I just rode the master's race as extra training miles, but this week I wanted to make a hard effort and see how long I could stick. To aid this endeavor, I downed an Enervit Cheer Pack shortly before lining up. If you have never heard of this product, we affectionately call it the "crack pack" for the extreme rocket fuel nature of the day-glo green liquid inside. The cheer pack's effects last for about a half an hour; too bad the Master's race is 45 minutes. In short, I felt like a rock star for 3 and a half laps, but totally shut down the last two and a half. I could hear Scotty yelling at me, "I'm givin' 'er all she's got!" At least I actually raced for a while...

The weather has taken an excellent turn as we head towards the Lenoir 'Cross Race this weekend. Jeff is putting in overtime making sure that everything is as perfect as possible. The course has the flavor of the Winter Cup course, but there are a few surprises in store for everyone, too. I want to encourage all the spectating I can, so bring your cowbells and a drink to keep you warm!

Just a reminder that the "Carbon Fiber Love" sale is going on through the end of this week, so if you are interested in anything from carbon bikes to carbon bottle cages or anything in between, make sure you stop by and check it out!

Soggy and groggy

The new Luna Cycles' Cyclocross Pit Kit

I can't believe that it has been steadily raining for 3 days! I know this will barely put a dent in our drought situation, but it's much better than the weeks and weeks of dry, hot weather that have been the norm. The downside is that the cold and the wet have made me forgo my usual nighttime run. That's probable a good thing considering how sore and tired I am today.

As the time change is coming up and the weather seems to be making a permanent change towards Fall, I wanted to find out if there would be any interest in group trainer rides at the shop. If you would be interested, give us a call at the shop or drop me an email.

Tomorrow I am going to Charlotte with all of my students for a field trip to Hendrick Motorsports and Michael Waltrip Racing. We are working on a Nascar Physics unit and the trip should provide some pretty real world examples of how physics is used. The kids are pretty stoked and have been thanking me for the trip and we haven't even been yet! I'll post some pics soon.

Last, but not least, Deb Venti (owner of Venti's Casa and Chicks with Sticks) is running a write-in campaign for Mayor of Lenoir. She is running against the unopposed incumbent David Barlowe. If you are interested in an alternative, drop by her store and see what she has to say!

wetter and wetter

It is still raining! 3 days in a row of slow, steady, soaking rain. What more could you ask for? Conditions for Salisbury this weekend should be slick and slippery if the course has some of the same elements as last year. One thing is for sure on that front this year: the Maxxis Raze tires that I'm running this year will be a dramatic improvement over the Vittoria Evo Cross's I rode last year. The Vittoria's are a tire that we have affectionately dubbed the "slip and slides". Last year in Salisbury, I ate it pretty hard in a slick, muddy turn during my last warm up lap. Nothing like showing up to the line with your whole left side black with mud! I was the guy that nobody wanted to line up beside at the start and who would blame 'em?

I got absolutely drenched on my commute from school today. It's hard to complain about rain, but man, I got that cold, wet body thing that seems to contract your bladder and for like the last mile or so of my commute I had to pee like nobody's business! I ran into the house and tried my best to get out of wet clothes as quickly as possible without making a mess, all with the urging of an unhappy bladder. Such is the fate of the commuter...

We are in the process of building up the Argon 18 Krypton and the Arsenic 'cross bikes. They are, as Jeff put it, "Bad-mobiles". I can't wait to take them out for a test ride to get a feel for them. They have some unique design characteristics and we're eager to see how that translates into ride feel. Stay tuned for pics and reviews.

The Weather Channel

It has rained two whole days in a row! While that doesn't do jack for the drought situation we are experiencing, it is certainly a step in the right direction. The weather is weird though. I dragged myself out for a run this evening and it was kinda muggy and warm. It's weird to get the humidity sweats at night at the end of October, but that's exactly what happened. I ran in shorts and a t-shirt, too. I'm ready for Fall, but it looks like we might just bypass that and go straight to Winter.

Jeff is predicting that we may actually have to race in arm warmers this weekend. He has his own little weather report that he calls "The Real Deal". All I know is that he is pretty obsessive about watching weather radar on the internet and he likes to argue with the written forecasts that get posted on some weather sites. It reminds me of Golden back in her racing days when if the tv was on, it was on the weather channel. I mean hours and hours of the weather channel. I mean shoot yourself to end the misery kind of situation. There have always been certain aspects of science that have just never grabbed my attention. Weather, geology, botany have just never been my thing. Oh yeah, and Chemistry. I suck at Chemistry. Ironically, now I have to teach Chemistry. I don't think that that is entirely bad since I can empathize with the students and maybe help them through my own life experiences.

As you can probably tell by the rambling nature of this little entry, not much went on today. It didn't start off with much promise since I have managed to develop the very bad habit of turning off the alarm clock in my sleep. Yep, I have absolutely no recollection of doing it, but it was off and I was dead asleep. Nothing like starting your day off in a panicky scramble to set the tone...

There was, however, one huge bright spot:

From: Shelli Welch
To: Shawn Moore (and a whole bunch of other people)

Greetings Friends and Clients:

I am happy to announce that Brian Pleasants of Pleasant Results Bodywork will now be in residence at The Perfect Fit in Lenoir!

Brian graduated from the Edmund Morgan School of Massage Therapy in Cornelius, NC. http://www.edmundmorganschool.com/ and comes highly recommended by my friend and massage therapist, Scott Herman (former owner of Muscle Works in Hickory and now in private practice in Boone). The Edmund Morgan School is one of only a few massage therapy schools in the state that offers special certification in neuromuscular release massage. (Scott has taught classes there)

Brian is not only capable of performing neuromuscular/myofascial release massage therapy but is also trained in performing regular deep tissue, swedish and will also be offering hot stone therapy.

To start, Brian's hours will be as follows: Wednesdays 7:30 am - 2:30 pm and Fridays 7:30 am to 6 pm. Brian will be available as of Wednesday, November 7th. You can call to schedule an appointment with Brian at (704) 895-2360 or by email at bnginnc@bellsouth.net. If you have to leave a message because Brian is in session, he will respond to you before the end of the day. Hour massages rates for personal training clients will be $60 per hour. $65 for the general public. Rates for a half hour massage will be $35 for either party.

For those of you that are not familiar with where my personal training studio is located, we are in the Russell Banks State Farm Insurance building on Harper at 520 Harper Avenue, Suite B. If you are coming into town from the crossroads, we are located right past the Sonic (our building will be on your right), located in between the old East Harper School and the American Trade and Loan. Russell's office space is on the left side of the building, we are on the right. We have plenty of parking available.

If you have any questions please feel free to contact me at 828-729-1233.
Regards,
Shelli Welch
The Perfect Fit

If you have never had a good sports massage, then you owe to yourself to try it. It is one of the most significant things that you can do to improve your athletic performance, to recover from hard training or racing, and to help prevent injury. It will be money well spent!

How 'bout just listing what isn't sore?

On the line at Meredith College

I fought to not drag around all day. After yesterday, I don't want to have to stand up and accelerate a bicycle for a while. Someone said that there were like 50 accelerations per lap. I have no idea, but it felt a little more like 500 or possibly 5000, but who was counting. The results got posted today and congratulations to Jeff for finishing 3rd in the 35+, Chris Behrman for 8th in the CX4, and Howard Hesterberg for 4th in the 55+ categories. I know that more of the team was there, but I'm not sure of how they finished since only numbers (no names) are listed for the larger categories. I finished 32nd out of 96 finishers in the CX 4 and then pulled out the big last place in the 35+ race!

In other 'cross news, Czech rider Zdenek Stybar pulled out the BIG win in the first world cup in Kalmthout, Belgium on Sunday. His analysis of the race was that he attacked at the beginning of lap 2 and rode as hard as he could without looking back. He went on to say that his watch alarm went off signaling that one half of the 1 hour race was over. He thought, "I don't know if I can last." I know exactly how he feels, only when I get scared about that last 30 minutes of the race I'm only about 30 seconds into it! Anyway, leave it to the belgians to be so sure of a Sven Nys win that they didn't even have the Czech national anthem to play for Stybar! Watch out for Stybar and Lars Boom to make life uncomfortable for Nys this year.

Big news at the shop: we just received our first inventory from Argon 18! Argon 18 is a French-Canadian company out of Montreal that has some great carbon bikes. We have a carbon-aluminum Triathlon/TT frameset called the Mercury, 2 of the all carbon cyclocross framesets called the Arsenic and the entry level carbon road frameset called the Krypton. Since we bought in at the end of the model year, we got some special deals on these framesets that we want to pass on so that we can get some of these bikes out there! Speaking of deals, we will be having a Carbon Fiber Love Sale this week. If it's carbon, it's on sale! We have bikes, Adidas carbon soled shoes, Ritchey forks and seatposts, Look Keo carbon pedals and a bunch of other carbon goodies on sale. Give us a call or email me if you want more info - or better yet, why not come by and check it out yourself?

The magic number

Jeff, Big E and I headed out for Meredith College this morning for the first 'cross race of the season. Jeff and I stopped at the Barrel for a little pre-race grubfest. I tucked in to a massive plate of sourdough french toast with blackberries, two eggs over easy and some turkey sausage. I washed it down with hot coffee which tasted like brown with a hint of burnt.

We got to Meredith College and did an initial survey of the course. You needed at least a graduate degree in trigonometry in order to fully grasp every twist an turn in the course. There were two extended switchback hookylau sections plus a decreasing radius spiral that somehow spit you out into another section of the course through some rent in the space-time continuum. There was a tiny bit of brick paved section that dumped you into a very deep, descending leaf-mulch mix that was akin to a sandpit only browner and with bigger chunks.

Now Big E swore up and down that he didn't think that many people would show up. I think he needs to start deciding how he wants his crow prepared because the CX4 class saw a record 106 starters. Let me spell that out for you: one hundred and six starters in a CX4 'cross race! I found myself about third row in the middle of the mass on the start line, conveniently located at the base of a 4 tiered, grass-covered hill. It certainly seemed in my appraisal that a good, if not great, start was going to be the only way to even dream of contending. The whistle blew and I proceeded to zig and zag, bob and weave and any other thing that I could think of to get to the outside and start shooting up the mass of riders. I fell into line somewhere in the teens as we headed for the first skill required twisty section. The sheer volume of riders was incomprehensible. We went up a climb, took a right hand turn, went down a 200 meter straightaway, u-turned, went down a companion 200 meter straightaway, took a left hand turn onto a section that ran in the opposite direction to and parallel the initial climb and THERE WERE STILL RIDERS RIDING IN A SINGLE FILE UP THE INITIAL STARTING CLIMB! I could not believe how far ahead I was from just being heads up about the start. The race is just a blur: people passed me, I passed people. It was the hardest 'cross course I have ever raced and the hardest I have raced in a very long time. I think I finished somewhere in the 20's, but I honestly have no clue.

After crossing the finish line and riding into the finish chute (to aid scoring), I felt the immense and pressing urge to throw up. A little rest, a little small talk with some teammates and I made my way towards Jeff who was lining up for the Master's race. Now earlier that morning, I had registered for not just the CX4, but also the 35+ race. One was at ten, the other at eleven; seemed like a good idea at the time. But at this point, it seemed like a stupid idea to race back-to-back on this brutal course. I was going to tell Jeff "good luck" and inform him that I would not be racing the Master's race, but somehow my calorie-deficient brain got into the group at the line and thought "screw it" and I decided to race anyway. I begged some water off some people on the sidelines and mentally prepared myself for 45 more minutes of pain. I admonished myself that if I started, I would finish. DFL maybe, but not DNF! Long story short, Jeff took 3rd in a smoking fast race and I pulled out the Lantern Rouge finish in limping, muscle aching style!

Congrats to all of the Sledgehammer Charlie's team: Jeff, Big E, Bob, Chris, Bobby, Howard and all the others that I met today, but was too brain dead to fully grasp their names. See you guys in Salisbury! I'll post results and pictures as they come in...

and so it begins

Dawn is creeping up on me this morning as I prepare to take off for Raleigh and NC Cyclocross race #1 at Meredith College. There is more than a bit of anticipation for this race among the Sledgehammer Charlie's team. 'Cross practice yesterday was a good way to make some efforts and clear out the legs in preparation for today.

Not many of us are making the trek from Lenoir, but we will be joined by teammates from Hickory, Charlotte and T-Vegas. It'll be good to see the whole crew again. Good luck to everybody and I'll post the low down soon.