Tuesday, October 23, 2007

The Weather Channel

It has rained two whole days in a row! While that doesn't do jack for the drought situation we are experiencing, it is certainly a step in the right direction. The weather is weird though. I dragged myself out for a run this evening and it was kinda muggy and warm. It's weird to get the humidity sweats at night at the end of October, but that's exactly what happened. I ran in shorts and a t-shirt, too. I'm ready for Fall, but it looks like we might just bypass that and go straight to Winter.

Jeff is predicting that we may actually have to race in arm warmers this weekend. He has his own little weather report that he calls "The Real Deal". All I know is that he is pretty obsessive about watching weather radar on the internet and he likes to argue with the written forecasts that get posted on some weather sites. It reminds me of Golden back in her racing days when if the tv was on, it was on the weather channel. I mean hours and hours of the weather channel. I mean shoot yourself to end the misery kind of situation. There have always been certain aspects of science that have just never grabbed my attention. Weather, geology, botany have just never been my thing. Oh yeah, and Chemistry. I suck at Chemistry. Ironically, now I have to teach Chemistry. I don't think that that is entirely bad since I can empathize with the students and maybe help them through my own life experiences.

As you can probably tell by the rambling nature of this little entry, not much went on today. It didn't start off with much promise since I have managed to develop the very bad habit of turning off the alarm clock in my sleep. Yep, I have absolutely no recollection of doing it, but it was off and I was dead asleep. Nothing like starting your day off in a panicky scramble to set the tone...

There was, however, one huge bright spot:

From: Shelli Welch
To: Shawn Moore (and a whole bunch of other people)

Greetings Friends and Clients:

I am happy to announce that Brian Pleasants of Pleasant Results Bodywork will now be in residence at The Perfect Fit in Lenoir!

Brian graduated from the Edmund Morgan School of Massage Therapy in Cornelius, NC. http://www.edmundmorganschool.com/ and comes highly recommended by my friend and massage therapist, Scott Herman (former owner of Muscle Works in Hickory and now in private practice in Boone). The Edmund Morgan School is one of only a few massage therapy schools in the state that offers special certification in neuromuscular release massage. (Scott has taught classes there)

Brian is not only capable of performing neuromuscular/myofascial release massage therapy but is also trained in performing regular deep tissue, swedish and will also be offering hot stone therapy.

To start, Brian's hours will be as follows: Wednesdays 7:30 am - 2:30 pm and Fridays 7:30 am to 6 pm. Brian will be available as of Wednesday, November 7th. You can call to schedule an appointment with Brian at (704) 895-2360 or by email at bnginnc@bellsouth.net. If you have to leave a message because Brian is in session, he will respond to you before the end of the day. Hour massages rates for personal training clients will be $60 per hour. $65 for the general public. Rates for a half hour massage will be $35 for either party.

For those of you that are not familiar with where my personal training studio is located, we are in the Russell Banks State Farm Insurance building on Harper at 520 Harper Avenue, Suite B. If you are coming into town from the crossroads, we are located right past the Sonic (our building will be on your right), located in between the old East Harper School and the American Trade and Loan. Russell's office space is on the left side of the building, we are on the right. We have plenty of parking available.

If you have any questions please feel free to contact me at 828-729-1233.
Regards,
Shelli Welch
The Perfect Fit



If you have never had a good sports massage, then you owe to yourself to try it. It is one of the most significant things that you can do to improve your athletic performance, to recover from hard training or racing, and to help prevent injury. It will be money well spent!
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