I'm conducting a little blogging experiment in the hopes of providing some real time posts while things are actually happening. I got out and did a trail run/mtn bike ride today. I''m trainig for the dark mtn. offroad duathlon next month. Running and then riding was a new sensation for the legs. That coupled with the fact that my mind kept wandering off on tangents, made for an interesting day. Hope you had a great Labor Day... now get back to work!